| Breathing
and focus are directly related. Taping into deep breathing
during critical, stressfully times in a game not only enhances
productivity, it helps create a state of calm, relaxation
and freedom of movement. When you focus on your breathing
you are not thinking about the past or the future, you are
in the present which is where you need to be! When it is
time to address the ball you have more clarity and focus
on your center and the task at hand. Diaphragmatic Breathing eliminates
anxiety over performance and the outside influences that
disrupt your focus. When doing Pilates exercises correctly
you will experience what it is like to be "in the zone",
focused and in the present. This is where you need to be
in order to play your best Golf! |
LPGA Pro Golfer
Jill McGill
"Remembering
to inhale through my nose and exhale through my mouth calms
my body" |
