Pilates Anatomy
 
   
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Golf Pilates
SURVIVAL OF THE FITTEST
WHAT IS GOLF PILATES?
WHO HAS IT HELPED?
POSTURE (Most Sacred)
MUSCLE BALANCE

THE PILATES PRINCIPLES
 
MIND BODY
ALIGNMENT
BREATHING
CORE CONTROL
OPPOSITIONAL LENGTHENING
TECHNIQUE

GOLF PILATES EXAMPLES
 
REFORMER
CADILLAC
WUNDA CHAIR
SPINE CORRECTOR
PHYSIO-BALL
PILATES MAT

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E-Mail: 2PalmBeach@msn.com
   
 
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561.795.1219

Concentration is the key to success! Joseph Pilates believed that the mind controls the body. The All-American Golf Pilates instructor enhances the mind-body connection with visualization, tactile cueing (touching), visual demonstration, and verbal instruction. The client learns to unite the mind with the body until the bio mechanically correct movement patterns are learned on a nero-muscular level and become second nature.

 

 

All-American Pilates™ International Certification Center at PGA National Resort & Spa

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