Simply recognizing poor posture and attempting to correct it for the moment will last for only one moment. What’s needed is the balance of length and strength in all complementary pairs of muscles, coupled with muscular endurance. This will help to maintain good static and dynamic posture over all 18 holes, and indeed, throughout your entire life.

All-American Golf Pilates Specialists evaluate the golfer’s posture and functional movement patterns to determine where the muscle imbalances exist. The instructor then customizes a golf specific Pilates workout session to restore length, strength, and endurance to the postural musculature.

Additionally, the instructor watches for and corrects (enhancing the mind-body connection) misalignments during the movement patterns. This deepens the neurological groove from the mind to the muscles used.