All-American Golf Pilates Training begins with an assessment that teaches our clients about any postural imbalances they may have, where their asymmetries are, and how they may make compensations for improper posture. From there, we design a program that addresses our clients specific needs and brings balance back to their body. The training starts at the core of one's energy source (what Joseph Pilates referred to as the "girdle of strength"), and works its way out to the end of the extremities where the potential (Kinetic) energy is released. Golf Pilates training involves exercises that sequentially recruit specific muscle groups to fire in the proper order. As well, integration and synchronization of the athletes mind and body is a key component to All-Americans Golf Pilates revolutionary program.

There is nothing quite like an energizing workout with a trained expert who guides you through a series of controlled movements on specifically designed equipment; that engages both your mind and body, and is related to your golf game. You will leave energized with a new understanding and awareness of your body. This will enable you to play "long and strong" for the rest of your life!!